Yep: being able to tell the difference between feeling, perception and will is essential to my life.
And acceptance: that is crucial as well. This is the fact: "I feel bad. OK, now what was I about to do with my classes today?" (This is a very simplified figure obviously).
And acceptance: that is crucial as well. This is the fact: "I feel bad. OK, now what was I about to do with my classes today?" (This is a very simplified figure obviously).