Not OP, but the biggest thing my therapist recommended me was practicing mindfulness through meditation. The idea is that it makes it easier to fall back in that same mental state when suffering everyday anxiety.
Another thing she recommended which I just started doing was exercising regularly. I just started lifting a few weeks ago with a friend at the gym, and already its had a huge boost on my confidence levels.
Sorry if you've heard these before, but they do help a ton, trust me.
Another thing she recommended which I just started doing was exercising regularly. I just started lifting a few weeks ago with a friend at the gym, and already its had a huge boost on my confidence levels.
Sorry if you've heard these before, but they do help a ton, trust me.