I've been fasting one day a week (24h and recently closer to 36h) for a little over a year now. The first few times were hard to get through, and at first I experienced the next-day binge you describe. The worst part was having trouble sleeping through the second night of a longer fast.
After a few repetitions I got used to it. I don't feel like stuffing myself the next day. The hunger during fasting is still there, but it's much easier to deal with now. And sleeping during a longer fast is starting to feel easier now that I do that more consistently.
So you might want to try again once or twice and let your body adjust. Or not—ultimately you have to find something that works for you.
After a few repetitions I got used to it. I don't feel like stuffing myself the next day. The hunger during fasting is still there, but it's much easier to deal with now. And sleeping during a longer fast is starting to feel easier now that I do that more consistently.
So you might want to try again once or twice and let your body adjust. Or not—ultimately you have to find something that works for you.