That has only been demonstrated in mice, however, and only with semi-unrealistically large dosages of sucralose, if memory serves me right.
In humans, we have a lot of evidence that shows that the source of calories does not matter, for fat loss. Long term health is another issue, of course.
IMHO, putting focus anywhere but on calories is doing oneself a very big disservice, except for some athletes and bodybuilders for whom other factors are important as well.
In humans, we have a lot of evidence that shows that the source of calories does not matter, for fat loss. Long term health is another issue, of course.
IMHO, putting focus anywhere but on calories is doing oneself a very big disservice, except for some athletes and bodybuilders for whom other factors are important as well.