Research has shown that, among dietary and health guidelines, switching soda for diet soda is the most effective guideline that exists.
Eating better is obviously preferable, but the reason most people fail their diet is because it is too hard for them to comply with it. This is where the "switch to diet soda" is so effective; people can actually do it.
Eating better is obviously preferable, but the reason most people fail their diet is because it is too hard for them to comply with it. This is where the "switch to diet soda" is so effective; people can actually do it.