Just stating that there's other things besides such strict calorie counting. On top of the fact that when practically put into play for people in real life, "calorie counting" feels restrictive, doesn't account for satiety (which then causes hunger & tends to lead to binges).
Re: better - tons of vegetables, high quality meats, low-sugar fruits, nuts and seeds. Carbs when-appropriate pre/post workout.
Just stating that there's other things besides such strict calorie counting. On top of the fact that when practically put into play for people in real life, "calorie counting" feels restrictive, doesn't account for satiety (which then causes hunger & tends to lead to binges).
Re: better - tons of vegetables, high quality meats, low-sugar fruits, nuts and seeds. Carbs when-appropriate pre/post workout.