Ask HN: How did you hack anxiety?

Some of us have crippling anxiety and since we are all hackers in some form or another I find it would be helpful to hear from others out there that have dealt with it. I've had anxiety starting at around age 20 and have found numerous ways to deal with it, depending on the circumstance. I wouldn't say mine was crippling so I'd like to hear from others that have had to deal that circumstance. Maybe we can help a few people move in the right direction.