A good article that echos some things I've read here and there already.
I recently started walking 3x a day and avoiding carbohydrates whenever possible; I always knew that the exercise wasn't for the weight loss, but I was surprised to read it did not impact metabolic rates.
It is pretty crazy, the amount of crap food we get presented with; both ones considered "healthy snacks" and the blatant unhealthy ones. Even crazier when you trace back the parent companies and there's only really a handfull of them behind the scenes of most brands out there.
Feels like prime material for a last week tonight episode
I recently started walking 3x a day and avoiding carbohydrates whenever possible; I always knew that the exercise wasn't for the weight loss, but I was surprised to read it did not impact metabolic rates.
It is pretty crazy, the amount of crap food we get presented with; both ones considered "healthy snacks" and the blatant unhealthy ones. Even crazier when you trace back the parent companies and there's only really a handfull of them behind the scenes of most brands out there.
Feels like prime material for a last week tonight episode