From all the academic research I have seen regarding nutrition and exercise getting a few thousand extra steps will have no meaningful affect on your weight and health.
Is the pedometer really just a psychological trick to get people thinking about their weight and health more often which leads to people actually eating less?
From all the academic research I have seen regarding nutrition and exercise getting a few thousand extra steps will have no meaningful affect on your weight and health.
Is the pedometer really just a psychological trick to get people thinking about their weight and health more often which leads to people actually eating less?