Take the meds; if you aren't able to feel like you can do the other things, your depression might be too severe for those to help anyway. I didn't realize I was depressed for a number of years, until my wife forced me to go. I am now on medication and I feel much improved.
The wrong medicine will dull your focus (I had a very bad sedative reaction to Lexapro) but the right ones will make you feel more normal. My work is the same as it was before, except I am happier now.
The wrong medicine will dull your focus (I had a very bad sedative reaction to Lexapro) but the right ones will make you feel more normal. My work is the same as it was before, except I am happier now.