How would respiration be surprising to anyone with a high school level education?
> This analysis makes it clear why exercise is so powerful in the weight loss equation.
There are many reasons to exercise, but it's quite clear weight loss isn't one of them. I mean, you need to exercise to get your abs to pop, but not being a lard-ass is totally about avoiding excess calorie intake and exercise really doesn't enter into it. People don't realize what a trivial amount of calories working out burns.
> This analysis makes it clear why exercise is so powerful in the weight loss equation.
There are many reasons to exercise, but it's quite clear weight loss isn't one of them. I mean, you need to exercise to get your abs to pop, but not being a lard-ass is totally about avoiding excess calorie intake and exercise really doesn't enter into it. People don't realize what a trivial amount of calories working out burns.