I'm a big fan of personal experimentation but it's important to always be skeptical of your own n=1 conclusions.
In this particular case, coinciding the interventions of your diet change and exercise regiment make it very difficult to know the respective contribution of each to your results.
In this particular case, coinciding the interventions of your diet change and exercise regiment make it very difficult to know the respective contribution of each to your results.
Interesting anecdotes nonetheless.