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Comment by rickdale

So rather than a basic gripper, you would rather have a 'untrained' person start with deadlift? Deadlifting is one of the most complex weight lifting movements there is.[0]

I know its tempting to defend beliefs and I like Rippetoe as well. I have done starting strength. My point is just be open enough to listen to Pavels ideas. For Pavel its not about building muscle and adding weight, for Rippetoe it is. And there is a big difference. Pavel is talking purely about strength. Not adding to the engine, just making it run optimally.

[0] From Pavel on podcast listed in above comment.

parent rickdale 11 years ago

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