Starting strength is OK, but I feel like the best start for strength training is to start by training your grip with http://www.ironmind.com/ .. And then I would get a kettlebell and do 1 handed swings, goblet squats, and turkish get ups. Specifically, do up to 5 sets of 5, with 5-10 minutes of active rest in between. Active rest meaning you can shake your muscles you just worked out in a relaxed way. I'll jump rope sometimes. Never push yourself to failure. Always leave something in the tank.
But I got all of that from Pavel Tsatsouline on a Tim Ferris podcast titled The Science of Strength. Been practicing that and so far I have had some good results. Grease the groove as Pavel says..
http://fourhourworkweek.com/2015/01/15/pavel-tsatsouline/
But I got all of that from Pavel Tsatsouline on a Tim Ferris podcast titled The Science of Strength. Been practicing that and so far I have had some good results. Grease the groove as Pavel says.. http://fourhourworkweek.com/2015/01/15/pavel-tsatsouline/