Thanks for this. I've also noticed my energy level reduction since having children. I guess that is just par for the course. I guess your children are older? Mine are still young, so I wouldn't have the time to go kajaking at the moment (although I would love to)!
I think I also need to get out and do some sport. Do you find yoga helps a lot? A friend suggested this to me too.
I think I also need to get out and do some sport. Do you find yoga helps a lot? A friend suggested this to me too.