Comment by deanotron

When I meditate I often combine it with tiny yoga exercises - not formal yoga poses, but just stretching and going where my body wants to stretch. What's funny is that I often find myself in a position similar to Muslim prayer (or, if one were observing from the outside they might think that is what I was engaged in).

[edit] I bring this up because whether engaged secular-ly or not there is something very grounding about the experience.