I don't know if it's proper meditation, but right after waking up I sit on the floor and repeat for 20 minutes:
“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”
It's like a mantra. I'm not even sure about the original source of this quote. It may sound a crazy thing to do, but it helps me focus throughout the day.
“Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.”
It's like a mantra. I'm not even sure about the original source of this quote. It may sound a crazy thing to do, but it helps me focus throughout the day.