I might not be the average HN user, but I have to choke down ~4500 daily calories in order to maintain both weight and athletic performance, and doing so without simple sugars would be a pretty difficult task, not to mention if I suddenly started drinking oil instead as per advice.
Even at a standard 2500kcal diet half a can of coke still leaves enough room for micronutrient dense foods so I don't see what's the big deal.
Even at a standard 2500kcal diet half a can of coke still leaves enough room for micronutrient dense foods so I don't see what's the big deal.
Perhaps it's time to stop blaming it on foods.