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Comment by peteretep

Anecdata: I've stopped drinking alcohol (3 years), and I've stopped smoking (~10 years), but giving up candy, sweet pastry, or anything that's got significant refined sugar in was too much. I managed it for six months, and then broke down, then three months, and really I haven't tried again.

Interestingly, when I came at it from a slightly different angle ("mindful eating") and allowed myself as much of anything I wanted eaten mindfully, my natural desire tapered off, and I eat a lot less sweet stuff these days.

parent peteretep 11 years ago

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