Here is what I'd recommend: for four hours, alternate sitting and standing every ten minutes in a sunny park. When standing, once every thirty seconds or so tense into a squat position and concentrate as hard as you can on something about 100 feet away. Every 10th time, sprint all out in a random direction. Every 20th time, throw a rock as hard as you can as far as you can.
What you will find is that you, a normal human, can keep this up for about one hour, before you collapse of exhaustion or hurt yourself.
That the super humans who play professional baseball are able to do this day in and day out for more than half a year is insane.
What you will find is that you, a normal human, can keep this up for about one hour, before you collapse of exhaustion or hurt yourself.
That the super humans who play professional baseball are able to do this day in and day out for more than half a year is insane.