Get up, get ready, have breakfast, and start writing. Write in your journal / diary every day (it has to be pen / pencil and paper, not keyboard-based online journal; not sure why it works that way). Even if you think there is nothing to write / say; you will be very surprised once the pen touches the paper. Then take a long walk. This combination helps a lot. It draws out the thoughts that may be under the radar of your consciousness and whose expression provides relief.
Summary : Write. Long walk.
All the best, man. I can only imagine what State-persecution does to a person.
Summary : Write. Long walk.
All the best, man. I can only imagine what State-persecution does to a person.