> Eating 200-2500 at 50-60% carbs tends to make me fat-ter than eating 3000 at 20%.
This is horse shit. It does not matter what form the calories are in, if you are eating too many you will gain weight. If you eat less than you need you will lose weight.
This is horse shit. It does not matter what form the calories are in, if you are eating too many you will gain weight. If you eat less than you need you will lose weight.
Source: I lost over 100 lbs in 2010-2011.