I have a Big Board in my room with my goals listed. It helps when you visually reinforce yourself.
Also I have a physical calendar in my room. I want to go to the gym 70% of days in the year so cross a day off each time I do cardio/lift. I stole this technique from Jerry Seinfeld who used it for writing jokes :)
Also I have a physical calendar in my room. I want to go to the gym 70% of days in the year so cross a day off each time I do cardio/lift. I stole this technique from Jerry Seinfeld who used it for writing jokes :)