Being chronically sleep-deprived is the worst and I appreciate your sympathy.
However, I just can't get behind your dietary suggestions. Corn and wheat are not psychoactive substances. I don't think there's any solid science to support the idea that adding/removing them would affect your general anxiety levels.
As I said in another response, Lexapro gave me one amazing month of clarity away from my condition and it was a near-religious experience. I could make plans again. I became interested in girls again. I wanted to scream from the mountain tops and work as a door-to-door salesman for the pharma company that changed my life. Then I relapsed.
In other words, for some people (like me), there is a serious physiological issue at work that needs a pharmaceutical fix. No amount of vitamins or yoga or whatever is going to change that.
However, I just can't get behind your dietary suggestions. Corn and wheat are not psychoactive substances. I don't think there's any solid science to support the idea that adding/removing them would affect your general anxiety levels.
As I said in another response, Lexapro gave me one amazing month of clarity away from my condition and it was a near-religious experience. I could make plans again. I became interested in girls again. I wanted to scream from the mountain tops and work as a door-to-door salesman for the pharma company that changed my life. Then I relapsed.
In other words, for some people (like me), there is a serious physiological issue at work that needs a pharmaceutical fix. No amount of vitamins or yoga or whatever is going to change that.