Searching for articles with the keyword "hormesis" (a word I first learned in the latest book by Nassim Nicholas Taleb, who is not a person with medical training or experience) on the Science-Based Medicine website is instructive.[1] The concept of "hormesis" is not well thought out enough or well validated enough with careful measurements to be your guide to your personal health practices. There is better health advice in some of the earlier comments here.
Thank you to the several commenters who have already politely pointed out factual and logical mistakes in this submission. We can do better for reading matter to be submitted to Hacker News. "Essentially there are two rules here: don't post or upvote crap links, and don't be rude or dumb in comment threads."[2]
Thank you to the several commenters who have already politely pointed out factual and logical mistakes in this submission. We can do better for reading matter to be submitted to Hacker News. "Essentially there are two rules here: don't post or upvote crap links, and don't be rude or dumb in comment threads."[2]
[1] http://www.sciencebasedmedicine.org/?s=hormesis
[2] https://news.ycombinator.com/newswelcome.html