When I meditate, I usually notice my feet, for example. I notice my feet if I get a little bit jittery, and for me that's sufficient to cut a lot of the whammy out of strong emotion, agitation, moderate amounts of panic, pain.
I haven't noticed increased concentration skills, except as could be wholly explained by learning the skill "calm down on demand", but I'm not willing to write off that as a possibility without testing (a little late for me to test on myself, anyway!)
I haven't noticed increased concentration skills, except as could be wholly explained by learning the skill "calm down on demand", but I'm not willing to write off that as a possibility without testing (a little late for me to test on myself, anyway!)