5x5, 3x per week, bumping up 5# each session (we got a squat rack for the basement). It was rough getting started, but after a week or so, no big deal.
I've had much more trouble consistently increasing weight on bench presses.
In fairness, I probably have a mechanical advantage for squats.
I've had much more trouble consistently increasing weight on bench presses.
In fairness, I probably have a mechanical advantage for squats.