Of course calories in, calories out. That's why I eat 3,000 calories of sand a day to gain weight.
Read a few books before ignoring what decades of science are teaching us. 1 pound per week is pretty abysmal, and what you're doing isn't sustainable. Exercising increases your appetite. You're going to gain the weight back.
Ketosis works completely independently of how much you eat. How could you possibly be happier constantly monitoring your calories, when instead you could be eating bacon-rich food at will and lose weight without trying?
Read a few books before ignoring what decades of science are teaching us. 1 pound per week is pretty abysmal, and what you're doing isn't sustainable. Exercising increases your appetite. You're going to gain the weight back.
Ketosis works completely independently of how much you eat. How could you possibly be happier constantly monitoring your calories, when instead you could be eating bacon-rich food at will and lose weight without trying?