Comment Comment by braveheart1723 I recommend Lyle MacDonald, http://www.bodyrecomposition.com he's quite scientific to his approach, plenty of material can be found on youtube and on those 'sites' you know of ;)Pdf such has http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook have helped me structure great nutrition programs. parent braveheart1723 12 years ago
Pdf such has http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook have helped me structure great nutrition programs.