Comment by tpeng

Calorie logging is actually probably the best solution to the psychological problem. Your stomach is saying to your brain that it is hungry and that you must eat. Sometimes you might be so hungry that you feel you are actually hurting yourself. But if you have been logging your calories and macronutrients, your brain knows that you will be okay. You're not gonna die even if your stomach says that you will. It's a triumph of cognition over biology.