Here's the thing. Your advice has been constantly given to people wanting to lose weight for half a century. During that period, despite the people receiving the advice wanting to lose weight, the population has become massively obese. Makes me wonder why you're so cock-sure of yourself.
Anyway, Taubes deals very effectively with the argument you're presenting. The gist is that the number of kilo joules consumed does not have a particularly good correlation with fat stored, because the fat storage mechanism is mediated by insulin, which is heavily influenced by the consumption of carbohydrates.
Anyway, Taubes deals very effectively with the argument you're presenting. The gist is that the number of kilo joules consumed does not have a particularly good correlation with fat stored, because the fat storage mechanism is mediated by insulin, which is heavily influenced by the consumption of carbohydrates.