Nobody is arguing that reducing calories to below the amount spent will not cause weight loss. Of course it will.
I know however that if I ate 1900 calories in sugar a day, let's say by drinking two 2-liter bottles of Coke, I would be constantly hungry. Eating 1900 calories in high-fat high-protein food however leaves me more than satiated.
I think by focusing on the arithmetic in isolation you're making dieting much more difficult than it need be.
I know however that if I ate 1900 calories in sugar a day, let's say by drinking two 2-liter bottles of Coke, I would be constantly hungry. Eating 1900 calories in high-fat high-protein food however leaves me more than satiated.
I think by focusing on the arithmetic in isolation you're making dieting much more difficult than it need be.