Nice post. While I abuse caffeine, I manage to limit alcohol to a drink or so every few months.
My completely unscientific take: I feel noticeably grouchier ever since I've started doing this, but the physical benefits have been pronounced in terms of better performance, recovery, and appearance.
My completely unscientific take: I feel noticeably grouchier ever since I've started doing this, but the physical benefits have been pronounced in terms of better performance, recovery, and appearance.