Study attempts to determine whether high intensity training (HIT) consisting of 10 6-second sprints w/ a one minute recovery between sprints performed twice weekly improves metabolic health and decreases type 2 diabetes risk in untrained middle aged (35-58 y/o) people. It appears yes.
also, a bmi of 29 (yes, yes, all you bodybuilders and powerlifters and strongman I know all about it) is tubby but not quite obese. It's kind of shocking how little effort this is. [1] is a good visual illustration of what a 29bmi looks like
Study attempts to determine whether high intensity training (HIT) consisting of 10 6-second sprints w/ a one minute recovery between sprints performed twice weekly improves metabolic health and decreases type 2 diabetes risk in untrained middle aged (35-58 y/o) people. It appears yes.
also, a bmi of 29 (yes, yes, all you bodybuilders and powerlifters and strongman I know all about it) is tubby but not quite obese. It's kind of shocking how little effort this is. [1] is a good visual illustration of what a 29bmi looks like
[1] http://www.fourhourfit.com/results-and-tracking/pat-p90x-res...