IMHO, you don't need personalized data for this kind of stuff.
More seriously, there's plenty of literature out there about these things; spend 5 minutes on Google and you'll find all of these recommendations. You'll know that exercising will help you sleep. You'll read as well that screens tend to disturb our sleeping patterns. These are becoming common sense and shouldn't require you to run you own little experiment to figure it out.
If you want to improve the quality of your life, I doubt a fitbit will help you. You already know what you should be doing starting with the obvious ones:
- Exercise more,
- Eat more healthy (less carbs/sugar/processed food, more vegetables and regular meat/fish/eggs...),
More seriously, there's plenty of literature out there about these things; spend 5 minutes on Google and you'll find all of these recommendations. You'll know that exercising will help you sleep. You'll read as well that screens tend to disturb our sleeping patterns. These are becoming common sense and shouldn't require you to run you own little experiment to figure it out.
If you want to improve the quality of your life, I doubt a fitbit will help you. You already know what you should be doing starting with the obvious ones:
- Exercise more,
- Eat more healthy (less carbs/sugar/processed food, more vegetables and regular meat/fish/eggs...),
- Sleep more,
- Drink less.