1. Get rid of my lower back pain- I’ve had back pain and for as long as I can remember. Poor sitting posture, heavy backpacks, and sleeping curled up probably contributed to it. I tried an ergo chair (no results), a medicine ball (less pressure on my lower back, but I slouch horribly), and a standing desk (much better on my back, but caused knee pain). Stretching helps, but inflames previous injuries. I suspect a lot of stress in my life comes from repeated failed attempts to alleviate these simple pains.
2. Deep Breathing - I’m trying to meditate, but my mind wanders after a minute or two. Trying to fight off the countless notifications, chrome tabs, noises, etc that have shortened my attention span. Goal is to hit 10 minutes of focusing on nothing.
2. Deep Breathing - I’m trying to meditate, but my mind wanders after a minute or two. Trying to fight off the countless notifications, chrome tabs, noises, etc that have shortened my attention span. Goal is to hit 10 minutes of focusing on nothing.