I wish there were small supplements that contained maybe 10-20% of the recommended amounts of things. I eat reasonably well. Most of the time. So I probably get enough of most of the vitamins and minerals. But I'm sure some I get more than others so a small boost might help overall.
But I don't want to take one of the multivitimins that has 100% of everything in, that just ensures that I have way too much of some things.
But I don't want to take one of the multivitimins that has 100% of everything in, that just ensures that I have way too much of some things.