I'm always amazed at the people who can just close their eyes and fall asleep in minutes, even in a sitting position. All of these articles about napping completely neglect the question of how to fall asleep quickly in an unideal environment.
I should take a 20-minute nap every afternoon? Well, how am I supposed to manage that if it would take over an hour for me to fall asleep, assuming I'm able to do that at all?
I should take a 20-minute nap every afternoon? Well, how am I supposed to manage that if it would take over an hour for me to fall asleep, assuming I'm able to do that at all?