>The two techniques that most help me to fall asleep when I’m under pressure are to write down what’s on my mind (to get it off my mind) and to breathe deeply if I’m still staying awake — in to a count of three, out to a count of six.
A friend of mine once told me as I was feigning sleep one evening as usual to: "just breathe like you are already asleep"
A friend of mine once told me as I was feigning sleep one evening as usual to: "just breathe like you are already asleep"
And 5 minutes later I was out like a light.