Diet != losing weight. The GOMAD (gallon of milk a day) diet is not designed for you to lose weight. It's designed to maximize daily caloric intake, which in turn maximizes speed of recovery.
Once you're done with starting strength, you switch to something like IF (intermittent fasting) to cut the excess fat. Then you end up with lots of muscle and no fat.
You can either lose fat or gain muscle. It's incredibly difficult to do both at the same time.
Once you're done with starting strength, you switch to something like IF (intermittent fasting) to cut the excess fat. Then you end up with lots of muscle and no fat.
You can either lose fat or gain muscle. It's incredibly difficult to do both at the same time.