These days I subscribe to training functional strength as described in this article (Rippitoe and stronglifts 5x5 inspired)- mainly for day-to-day injury prevention in normal motions like reaching for high and low cabinets, helping friends move furniture into a house, and general injury prevention for participating in sports like mountain biking - I'm a 35 year old male.
Also I develop software so getting any kind of exercise and workout is important with all the desk-job health problems, so even without a "why bench 235?" I think this kind of strength is still a great value for general quality of life. You don't need a specific reason or goal for this to be good for you.
Looking good/feeling good are nice side-effects as well, and there's no better medicine than diet and exercise (for most people) for long-term better health over a sedentary life style.
That being said this article has been written before:
http://www.mensjournal.com/magazine/everything-you-know-abou...
Edit - I should also add I am not trying to get huge, just maintain general strength and flexibility - currently squat 220, bench 175, press 105, row 170, deadlift 265. Body weight 180.
Also I develop software so getting any kind of exercise and workout is important with all the desk-job health problems, so even without a "why bench 235?" I think this kind of strength is still a great value for general quality of life. You don't need a specific reason or goal for this to be good for you.
Looking good/feeling good are nice side-effects as well, and there's no better medicine than diet and exercise (for most people) for long-term better health over a sedentary life style.
That being said this article has been written before: http://www.mensjournal.com/magazine/everything-you-know-abou...
Edit - I should also add I am not trying to get huge, just maintain general strength and flexibility - currently squat 220, bench 175, press 105, row 170, deadlift 265. Body weight 180.