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Comment by jds375

Here's a link to Starting Strength[1]. I highly recommend it for people looking to bulk, tone, and put on some real muscle. It did wonders for me and I'm sure it will for you too. I also recommend doing these powerlifting exercises (such as squats, bench, and deadlift) with a focus on FORM first instead of weight. It'll prevent you from getting injured and payoff when you start lifting real heavy weight. I highly recommend these videos to teach you powerlifting form[2][3][4]. Also, the nice people on r/fitness over at reddit won't mind giving you a form check if you post a video of you lifting. Seriously, start now. It'll change your life.

[1] http://www.amazon.com/gp/aw/d/0982522738?pc_redir=1400896569...

[2] http://youtube.com/watch?v=2ME8gEN54Ao&feature=kp

[3] http://youtube.com/watch?v=EHx1gYTA-Rw

[4] https://www.youtube.com/watch?v=xS2wLZSdeDg

parent jds375 12 years ago

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