Out of curiosity: How many calories per day are you aiming for and how did you come up with that number?
I'm currently going for 1800 calories and after losing a decent amount of weight initially, I feel I'm making fairly little progress (to be expected). It seems to me that I actually lose more weight when I go a bit over the limit, which leads me to believe I might be eating so little that my metabolism slows down.
I'm currently going for 1800 calories and after losing a decent amount of weight initially, I feel I'm making fairly little progress (to be expected). It seems to me that I actually lose more weight when I go a bit over the limit, which leads me to believe I might be eating so little that my metabolism slows down.