In my experience, the secret is highly correlated to the preparation that I do before the work even begins.
What this means is practicing a daily combination of correct eating, rigorous exercise and quality sleep. With these elements in harmony and alignment, I am able to bring it.
I recommend a morning yoga routine [1]. This will clear the mind, revitalize the body and set the ground-work and tempo for a fantastic day.
I recommend girya [2].
I recommend a Nordic Track ski machine [3]. The Nordic Track ski machine is one of the most righteous cardio machines ever designed.
You do not need a gym. You can work out at home. Please see my previous comments here [4].
What this means is practicing a daily combination of correct eating, rigorous exercise and quality sleep. With these elements in harmony and alignment, I am able to bring it.
I recommend a morning yoga routine [1]. This will clear the mind, revitalize the body and set the ground-work and tempo for a fantastic day.
I recommend girya [2].
I recommend a Nordic Track ski machine [3]. The Nordic Track ski machine is one of the most righteous cardio machines ever designed.
You do not need a gym. You can work out at home. Please see my previous comments here [4].
I wish you nothing but the best in your journey.
[1] https://www.google.com/search?q=ashtanga+vinyasa+yoga&tbm=is...
[2] https://en.wikipedia.org/wiki/Kettlebell
[3] https://www.google.com/search?&q=nordic+track+ski+machine&tb...
[4] https://news.ycombinator.com/item?id=5617870