> You can’t keep up the pace of a sprint and finish a marathon.
I used to think this too. In reality, distance runners can keep up what we'd consider a sprinting speed (10+ mph) for the duration of a marathon. Sprinting forces your body to run more efficiently.
I used to think this too. In reality, distance runners can keep up what we'd consider a sprinting speed (10+ mph) for the duration of a marathon. Sprinting forces your body to run more efficiently.