I started by copying these out by hand every morning. It sounds cheesy, but it does give me the chance to reflect on them which may work better in the long run.
Or I could keep both strategies. It's stuff like "Get up if you don't feel like working. Don't guilt yourself into trying to work." so it does help if I can see it in the middle of the workday.
I started by copying these out by hand every morning. It sounds cheesy, but it does give me the chance to reflect on them which may work better in the long run.
Or I could keep both strategies. It's stuff like "Get up if you don't feel like working. Don't guilt yourself into trying to work." so it does help if I can see it in the middle of the workday.