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Comment by neverminder

The end result depends on so much more than just working out. My first coach told me long time ago: the impact to the result is 30% working out and 70% diet. So there are quite a few questions that I'd ask, like: 1. Is your diet correct? Micro/Marco nutrients? Supplements? 2. Is your workout routine correct? Weights, cardio? 3. Did you check your hormone, thyroid, etc levels? Testosterone, HGH, etc?
parent neverminder 12 years ago

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