I have switched from basically real-time email push correspondence to manual fetch every day or two. Basically, when I feel like it. My mail traffic has dropped from ~50 to 1 to 2 a day.
It's hard to say whether it benefited me or not, but I'm sure of one thing - I don't waste time on email anymore.
It's hard to say whether it benefited me or not, but I'm sure of one thing - I don't waste time on email anymore.