Every time I see an article like this I just want to grab the readers and shout "Read a philosophy book!" to them[1].
Literally every point in every article on how to live a happy life was being made by the likes of Seneca and Aristotle thousands of years ago, and there are good reasons why those writers are still the foundation for philosophy today - they were right.
[1] I would recommend something like "Philosophy For Life (And Other Dangerous Situations)" by Jules Evans or "Consolations of Philosophy" by Alain De Botton as a starting point.
Literally every point in every article on how to live a happy life was being made by the likes of Seneca and Aristotle thousands of years ago, and there are good reasons why those writers are still the foundation for philosophy today - they were right.
[1] I would recommend something like "Philosophy For Life (And Other Dangerous Situations)" by Jules Evans or "Consolations of Philosophy" by Alain De Botton as a starting point.