As a professional Athlete, I'll tell you right now, 7 minutes isn't enough.
This will increase happiness and a general sense of well being for about 3 and a half weeks 'til your body adjusts to this level of 'stress'
(because it's the same routine every time)
The design is awesome. I could see a interface like this being very useful for elementary yoga poses but this is a far call from an AMAZING work out.
This will increase happiness and a general sense of well being for about 3 and a half weeks 'til your body adjusts to this level of 'stress' (because it's the same routine every time)
The design is awesome. I could see a interface like this being very useful for elementary yoga poses but this is a far call from an AMAZING work out.